Healthy Weight Loss Programs

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight.
There are so many weight loss programs out there, they have become trivialized. And a new fad diet seems to come along every day. Every form of media serves as a marketing tool for the latest craze in weight loss or fitness. Truthfully, there are many good ones. There are also some that could be downright dangerous to your overall health.
Nothing beats common sense when choosing a program. That, and knowing yourself and what sort of changes you are willing to make. Most any good program will help an individual lose weight. The trick is sticking with the program. Remember, the process of losing weight should be about long term changes that keep the weight off for good and allow you to live a healthier life. If you go through some form of dietary torture for two months and lose 30 pounds, it is doubtful you will stick with that kind of radical change for long.
The best programs seem to be those that offer education, incremental and flexible changes in dietary consumption, varied exercise routines and long term goal setting. And, people need and want to understand the process their minds and bodies will undergo while making changes. Staying motivated is a huge issue, and the more educated a person is about nutrition and fitness or how well a particular program educates the consumer, the more likely the individual is to achieve their long term goals. This is not rocket science. It is just about being a cautious, well informed consumer.
Even among the many very good healthy weight loss programs out there, each one may have systems or variations that make them good for one person and not another. Gather as much information as you can on the program, study it, then decide if it fits you and your goals. Don't rely on someone else to influence your decision. Do the necessary research yourself. Get informed before jumping headfirst into a cloudy pool!
Most really good healthy weight loss programs have quite a bit of flexibility. It should not be too hard to find one that is right for you. As in almost all other areas, we know a great deal more today about nutrition, health and fitness. Know what you want to achieve, know what works best for you, be informed and then Go! Be happy!

Boyce Henry has over 15 years researching and managing weight loss and weight loss products. To get a free report on the top diet scams, please go to http://www.yourweightlossinfo.com

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Health - Weight Loss Myths and Realities

Weight loss is at a minimum a $100 Billion industry with a double digit growth rate. That's why EVERYBODY would like to get a piece of it - doctors, drug companies, nutritionists, authors, supplement companies, food companies, gyms, exercise equipment, shoes - all aspects of lifestyle can play into this market and their messaging. Where do you go and who do listen to? How do maintain the body style & shape that you feel is right for you?
If you are a person who is concerned your current body shape, this will be an extremely helpful essay - if you are not currently concerned with your body shape, use this to help others make sensible personal choices and do some planning for yourself.
This article will focus on 3 areas - the size and scope of the issue or the fact that you're not alone; why you gain weight and the three most common weight loss myths.
You're Not Alone
North America has a problem and the world in general has a growing problem - weight management. The baby boomers (post WWII) and later generations are at a unique confluence - highly mobile, industrialized society with extremely lost cost, highly processed but nutritionally deficient food served in large quantities with an emphasis on speed of preparation.
This has resulted in the following conditions throughout the country

• 65% of the population is overweight.
• 33% of children are obese or at risk

What's so amazing is that this is tip of the iceberg; in the last two generations, weight management related diseases / ailments have exploded in all age groups.

• Type 2 Diabetes
• Acid Reflux
• Cancer
• Cholesterol
• Blood pressure
• Stress
• Fatigue
• Erectile Dysfunction

These conditions are the core of current health care crisis in the country and they are lifestyle issues and are all moderately to extremely controllable by the individual.. Example: 70% of all U.S. deaths are from heart disease, cancer or stroke and 50% of these deaths are diet related.
Why You Gain Weight
Let's demystify weight management. In general it's pretty straightforward but in specific everyone needs to personalize a program to their needs. This is not a cop out - it's just to say everyone's body chemistry is a little different and the individual needs to take general principles and translate them into a personalized program.
It's true what some companies say - "diets don't work" BUT they don't tell you why. First, because you can't stick to them (ex: grapefruit diet) - so you roller coaster; second most programs don't come with support - people lose, maintain or gain weight best if they have a support system, usually a coach they can talk to- not friends or your partner/spouse. Third, the person really isn't serious. Real, sustainable results take time - talk is cheap. An ounce of commitment is worth a pound of promises - stick to it!
You eat healthy now and can't lose weight - take a look at what you eat (be honest). Example low fat yogurt. While the term "low" is relative anything that says low fat means that its high in sugars and vis versa or take salads, ever see someone get a salad and then put a ton of dressing on top or the person who gets a burger and fries and then a has a Diet Coke to "cut" calories - the list goes on. Here's what a good eating program looks like:
What the Body Needs... American Diet... Nutritional Diet

• Sugar... High... Low
• Fat... High... Low
• Salt... High... Low
• Calories... High... Low
• Protein... Low... High
• Fiber... Low... High

Here's the math of why we all gain weight. Under the American Diet an average number of calories consumed daily = 4,000. The average number of calories need to maintain the body = 2,000. Net waistline growth per day = 2,000 calories. WOW!
This doesn't into account the effect of the lower nutritional value of those calories that you take in from food processing. Example: the pasteurization process that milk goes through kills all the bacteria BOTH good and bad. By killing the good bacteria they destroy most of the nutritional value and the flavor of milk. A slightly lower temperature would kill the bad and leave the good but it's a little more expensive so dairy processing companies don't use it. You can't tell me that an out of season hothouse tomato tastes anything like one right off the vine. "Organic" or otherwise makes no difference. It's the processing.
Weight Loss Myths
When it comes to losing weight we all have our own stories - let's walk through the BIG myths:

1. It's all about Calories - NO. Unhealthy weight loss is all about calories. HEALTHY weight loss is about Nutrition. You do need lower calories in relation to how much activity you have BUT it needs to be balanced or you will go hungry all the time and cheat. Also, don't fall for those commercials of eating packaged foods and getting ripped abs - won't happen.
2. It's all about exercise - NO. Exercise is a complement not a substitute for fewer calories. Exercise is for toning and shaping muscles and it takes a LOT of exercise to burn calories. Do not fall for equipment commercials that tell you 20 minutes a day of a routine workout get you those muscles - takes lots of exercise with the right diet, usually much higher in lean protein.
3. I Can't lose weight Myth - YES YOU CAN. ANYBODY can lose weight Here are the reasons why people don't have long term success - cheating, not enough water/detoxand too many of the wrong kind of calories

Magic answer/formula
Now you know the scope of the problem and you're not alone in fighting the battle of the bulge. You also know why you gain weight and the big myths that companies, friends, doctors and nutritionists like to tell us. Here is a framework that you can use with the right support coach in making great choices that fit your lifestyle.

• Healthy/can maintain weight loss = proper nutrition
• Faster loss = exercise
• Tone and shape = more exercise

Proper Nutrition - your choice - your results
Refined / Simple Carbohydrates: Sugars, white breads, rice & pasta, fruit juice & white potatoes. High hunger control But only lasts 10 minutes - this is what produces constant cravings.
Complex Carbohydrates: Fruits, veggies. and whole grains (whole oatmeal, brown rice, whole wheat pasta & bread). Produces low hunger control that lasts 30 - 60 minutes.
Lean Protein: Chicken, fish, lean beef, egg whites and soy products. Medium hunger control lasting 2-3 hours
Complex Carbohydrates + Lean Protein: Meal replacement shakes, balanced meals, and balanced snacks. High hunger control that lasts 3+ hours. THIS IS THE BEST.
Find out what works for you. REMEMBER you don't have to settle, your great just the way you are and accept personal responsibility for whatever choices you decide to make.

Lori and Gordon Townsend have over 40 years business experience in coaching and personal development. We specialize in the wellness and weight management business and have coached hundreds of people to reach their personal goals. Lori lost 28 pounds and 6 inches of body fat and went from a 8 to a 0 in 6 weeks. Her cholesterol level dropped 100 points in 5 weeks and she has been off prescription thyroid medication for 3 years! Gordon lost 30 pounds in 5 weeks and went size 34 waist to 30 and has kept it off for 4 years. Let us apply our hard won knowledge in helping you. For a free consultation visit us at http://www.loseweightnow.com/loriandgordon or email us at loriandgordon@gmail.com

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Women's Health - Weight Loss and a Child's Toy

Thoughts of weight consume a major portion of most women's day; over-weight women want to be slender, and slender women want to remain that way. Apart from wanting to 'look fine', most women know that being at or close to their ideal weight is desirable from a health standpoint.
Keeping yourself at a healthy weight and participating in a sensible exercise routine reduces the risk of heart problems, diabetes, lung problems, and joint problems, just to mention a few. However, one thing that is extremely harsh on the body is yo-yo dieting.
The term 'yo-yo dieting' refers to losing weight, re-gaining the weight and then losing weight... (I call this the 'vicious circle' of dieting, and I think we have all done this a time or two in our lives.)
Research has not conclusively determined why some people 'yo-yo diet', and there is controversy about the long-term effects of dieting and re-gaining weight. One study shows no increased health effects, while another shows major risks.
There are three 'trains of thought' that all seem to agree on concerning yo-yo dieting:

1. Hormones regulate food consumption by promoting 'fat burning'. When a person uses extreme measures to lose weight, these same hormones begin to tell the body to store fat, thus creating extreme hunger and a re-gain of weight.
2. The 'Pavlov's dog' syndrome; every time a person diets and then re-gains the weight they are subconsciously reinforcing the pattern, causing them to be more likely to repeat the pattern in the future.
3. Fad or 'crash' diets do not work. One must implement a 'lifestyle change', and stick to it forever. This includes the addition of exercise as part of your daily routine.

Establishing a 'lifestyle change' is not easy - at first. To establish a lifestyle change you must break life-long habits. Remember Pavlov's dogs? This is the same principle; we are conditioned to fry hamburgers, steak and chicken, we are conditioned to eat bread with meals, we are conditioned to eat pasta smothered in high calorie sauce.
A change in lifestyle means breaking years-long habits, and re-conditioning ourselves to eat healthy foods, prepared in a healthy manner.
Not surprisingly, the lifestyle change takes place in the brain first. Ladies, we are in possession of the most powerful brains on this planet. How many times have you heard: "When she sets her mind to it, nothing can stop her"?
Empower yourself. Use your incredibly powerful brain to help you in the reconditioning and habit breaking. It is not only probable; it is a certainty that if you 'set your mind to it' you will accomplish whatever you set out to do.
Get rid of the child's toy, (the yo-yo), lose weight and improve your health all in one fell swoop!

To learn more about retraining the mind, visit [http://fastweightlossbyk.com/womens-health-and-weight-loss/]. Watch a video by Dr. CHRISTIANE NORTHRUP, a leader in women's health.
Kathy Bryant hosts a weight loss site that also has focus on ways to make the dieter feel upbeat and proud of their accomplishments and ways to enjoy eating healthy. Weight loss products are reviewed honestly and good products are promoted. To find out more, visit [http://fastweightlossbyk.com/]

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Some Helpful Weight Loss Tips

If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos. Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. Over and above, obesity degrades your quality of life and gives birth to depression. Therefore, it is vital for you to lose weight and live a healthy life.
Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine. Here are some useful medical weight loss tips:

• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.
• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.
• Exercises: Exercise plays an important role in reducing weight and makes your body slim. You can also consider swimming, aerobics and crunches.
• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.
• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.
• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.
• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally.

If you are not able to reduce or manage your weight even after following the above-mentioned tips, you can contact any of the reliable weight loss clinics. These clinics examine your body carefully and suggest a diet plan that is best and effective for you. They also suggest a few medicines and injections, so that you lose weight as soon as possible.

Gaurav Mahajan is a professional content writer and webmaster of California Medical Weight Management (CalMWM) reputed medical weight loss centers in California offers three-step (fast, safe and effective) weight loss programs for men & women. Free Consult with our physicians for personalized diet plan and healthy weight management.

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13 Weight Loss Tips

Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the tips and take them to heart. Apply them in your life daily and you will soon see those stubborn pounds and inches melt away. Your health with improve as well.

1- Cook with the healthy fat oils, such as olive oil, safflower oil, sunflower oil, canola oil, walnut oil, and cottonseed oil, instead of unhealthy fats such as shortening, butter, and vegetable oil. The body needs healthy fat to burn fat, but the bad fats, saturated fat and trans fat, should be avoided as much as possible.

2- Avoid fried foods. Frying foods depletes the health benefits of the food as well as adding fat and calories. Baking, steaming, broiling, and grilling are healthy forms of cooking.

3- Get up and move. You don't have to join a gym or buy expensive equipment to exercise. You just have to get up and move. The more active you are, the more calories you burn. Walk to work. Take the stairs instead of the elevator. Stand instead of sit when you are taking a call. Instead of using an electric mixer to make that cake, use a whisk. When watching TV, keep your arms or legs moving.

4- There should be a small portion of lean protein in every meal to keep your metabolism steady.

5- The largest meal of the day should be breakfast, when your body has gone all night without any calories, instead of supper, when you body is slowing down and preparing for sleep. Once you sleep, all calories still in your system are turned into fat. So don't eat before bed.

6- Drink a lot of water. This will keep you hydrated, so the body can work at optimum efficiency. It will also help flush the fat that your body breaks down out of your system. Plus, water has zero calories, unlike those sodas and energy drinks.

7- Avoid going to the supermarket when you are hungry. You will make impulsive buys of junk food most often when you are hungry.

8- When you go to the supermarket, only shop on the outskirts of the store. This is where the meat, dairy, and fruits and vegetables are. This way you get all the good food, while avoiding the tempting processed foods in the middle that have little nutritional value, but plenty of calories, fat, sodium, and other no so good for you things.

9- Replace white flour, rice, pasta, and bread with whole grain versions. All the nutrients in these white foods have been processed out. That is why many say enriched. Because they had to add a small portion of nutrients back in compared to what was taken out during processing. Whole grains are not only healthier, but they also help lose weight.

10- Don't exercise. Shocking as it is, you don't need to exercise. The term exercise holds a negative connotation in the world. People think of exercise as something that they HAVE to do, as a chore, and as costing money for gym memberships that aren't used and equipment that spiders spend more time on then they do. Don't exercise. DO get active. DO have fun. DO get out in nature. Go for a walk in the park. Play baseball with your kids. Go swimming at the beach. Have a dance off among your friends. Just get your body moving in a fun way. The more active you are, the more calories you burn.

11- Don't focus on losing weight. Put your focus on getting healthier. The healthier you make your body, the better you will feel, the less you will weigh, and the more beautiful you will look. Healthy is sexy. Dieting is not. Eating disorders are not. Obsession is not. Healthy is the way to go to improve your body, your weight, and your life.

12- Find a healthy buddy. If you have a friend share the journey with you, of going from an unhealthy lifestyle to a healthy lifestyle, you are more than likely to stick with it than if you go it alone. You can support each other when you mess up. You can praise each other when you are successful. Plus it is more fun with a friend.

13- Build muscles. Most people, women especially, think losing weight is all about aerobic activity. They forget that strength training builds muscle. And the more muscle your body has, the more calories it burns per hour. One reason women are afraid of strength training is because they worry they will look like a body builder if they strength train. But women body builders have to take testosterone in order for their muscles to develop that far. Regular women have nothing to fear from strength training.

If you add these thirteen weight loss tips to your life, you will lose weight, build muscle, and get healthier in no time. Share them with your family and friends and make a commitment to getting healthier and losing weight together. You will be glad you did.

Felix Makmur is the owner of Weight Loss Tips where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at http://www.weightlossfitnessonline.com

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Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits.

It has been shown to increase the fat burning response in the body as well as lower inflammation levels.
Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.
Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.
Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

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By Tina C. Loren

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Diet and Fitness Weight Loss Program - The Best Way to Lose Weight

Diet and fitness weight loss program are very necessary in order to lose weight. A weight loss program must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. There are so many well-known weight loss programs to choose from such as Atkins diet, South beach diet, Mayo clinic diet, Mediterranean diet, etc. If you follow the diet plan of these weight loss programs, you may observe exceptional results in two or three weeks. They are no complex science diets and can be used by anyone who is keen on losing weight. The idea to choose the best diet for you is to select a diet that will help you lose weight without cutting down much on what you eat. The diet plan must have sufficient food items such as protein and fiber rich foods that will not keep you hungry, and burn fats and calories as fast as possible.
There are some famous diet plans such as cabbage soup diet and lemonade diet which are a 7 or 10 day diet. The other terms which people use to describe these diets are starvation diets because they literally starve you as you cut down on major eatables that are essential for the wear and tear of your body. These diets make you to survive on cabbage soup or lemonade and few other eatables only for 7 to 10 days, enough to leave you pale, starved and tired in your pursuit to fast weight loss
If you suffer from any illness, then there are a few specific diet plans which you must follow rather than the above mentioned diets. DASH diet (Dietary Approach to Stop Hypertension) is meant for people suffering from hypertension. Gluten free diets are for those who have celiac disease and the diabetic diet is meant for those having diabetes.
Some people like to involve diet drug such as phentermine diet pill in their diet plan. However, these diets pills may show good results in some people and it may fail to show noticeable results in some. It may also cause some harmful side effects as well. So, it advisable to talk to a doctor about diet pills and supplements before you consume them.
Apart from the diet plan, the next thing you must keep in mind is exercising. Every diet plan will work better for you if you exercise. Workouts help you in burning more fats and calories than your diet plan. You must exercise till you sweat heavily because when you do this, you are excreting the toxic substances out of your body. Keep in mind that you do not over-do exercising. You should be able to talk properly after a session of work-out and not gasp for breath. If an exercise that you are performing for a particular part of your body is straining you, then you must stop it. Easy exercises such as brisk walking, running, jogging, swimming, dancing and cycling can help you lose weight effectively. Some of these exercises can be performed at the comfort of your home. You can also do weight lifting exercises for better results. You can also buy fitness exercise equipments such as an elliptical trainer, a treadmill, stair steppers, etc and perform exercises at home. Alternatively, you can also hit a gym. If you do not know how to exercise, you can simply hire an exercise trainer and he/she will guide in losing weight.
Diet and fitness weight loss program can be very helpful in losing weight. Make sure you eat the right kind of food and avoid all kinds of junkies and never skip a meal and exercise consistently.

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